It wasn’t too long ago when going to therapy was something people kept to themselves. Work burnout was framed as dedication, and anxiety was something you just learned to live with. The idea that your emotional state deserved the same attention as your physical health was a foreign concept. End of an Era Today mental health is a regular topic in daily conversations, unlike in past generations. People mention their therapists as casually as they talk about personal trainers or Botox. Saying, “I’ve been working through some stuff” has become now normal. For many young people, getting help is no ...
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